PERSONAL TRAINING:
EXERCISE PROGRAM
Robert Johnson Training offers multiple exercise programs to fit your lifestyle and your fitness goals.
1:1 or Duo Training
In Person Training
1 Hour One-on-One Training Sessions
Weekly Training
Weight & Cardio Program Included
1 x InBody Consultation
InBody is a body composition analyzer that quickly measures fat mass, muscle mass, and body water to help evaluate overall health and wellness, identify changes in body composition, and track progress.
Goal Setting
Whether you have previously worked with a trainer and are looking to get back into a specifically curated program or you are brand new to training and want to learn proper form along with the basics, Robert Johnson Training will show you the difference a true fitness professional can make.
1:1 Training
One-on-one training sessions provide the most personalized, effective, and top-notch fitness experiences. From the moment you step into your initial consultation and movement assessment, to the moment you achieve that seemingly impossible goal, the individual attention you receive during your training is simply unparalleled. Whether you're looking to transform your body, improve your performance, or simply adopt a healthier lifestyle, one-on-one training sessions offer the ultimate exercise setting for achieving your fitness goals.
Duo Training
Embarking in a couples training or working out with a chosen friend or colleague not only adds a fun element to your exercise routine but also brings numerous benefits to your fitness regimen. When you train together, you naturally motivate and challenge each other, resulting in a more dynamic and engaging workout experience. Not only will you build better bodies together, but you'll also strengthen your relationship or friendship along the way.
Regardless of whether you and your training partner are already active or new to training, Robert Johnson will design customized exercise plans that cater to your individual needs as well as your dynamics as a couple. Taking into account your unique goals and preferences, he will develop a realistic and sustainable plan that ensures you both achieve the results you desire. Let us guide you on this exciting fitness journey as you work towards your shared goals, forging a stronger bond both physically and personally.