1:1 or Duo Training & Nutrition Plan

• In Person Training

• 1 Hour One-on-One Training Sessions

• Weekly Training

• Weight & Cardio Program Included

• 1 x InBody Consultation

  InBody is a body composition analyzer that quickly measures fat mass, muscle mass, and body water to help evaluate overall health and wellness, identify changes in body composition, and track progress.

• Goal Setting

• 6-8 Week Nutrition Plan

• Maintenance Plan